Last week I shared that I decided to remove search engines from my devices to help me avoid falling into the trap of my personal kryptonite—medical websites. So far, it has helped. For the most part, I’ve realized I can survive without search engines. I can get most of the telephone numbers and business hours I need from social media. All my favorite businesses have apps, and I get emails whenever there is a sale. (Probably more than I'd like!) There’s an app for news and we

So here is my deep dark confession: I am a Web MD addict. Honestly, I wish I was kidding when I said this. Unfortunately, it’s true. The cycle is always the same: I have a physical issue and run to the internet seeking comfort. I never find it. Instead, I read the worst-case scenarios and become filled with fear. From there, it’s a downward spiral of panic, worry, and fear-driven thinking. The more I read, the further down the rabbit hole I go until fear has control of my

Have you ever heard a song that left you totally wrecked? Maybe you were driving or sitting in a waiting room, and out of the blue, a song came on that touched the very core of your heart? Perhaps it was a praise and worship song; maybe it was a country crooner who spoke the exact words that have been bubbling over in your heart. It might have even been an angry rock ballad that pierced your cold heart with its poignant lyrics. Yeah, I have been there, done that for all of